Couples & Partners Therapy

Relationships can be complex and nuanced to each individual and each couple.

 This work is about reorienting to connection and play.

Couples counseling represents a significant investment in both the individuals and the relationship involved. I view relationships like a living ecosystem. Our ecosystems can flourish and or struggle based upon so many dynamics. What exists in between two or more people can be loving, mysterious, and healing. In contrast, when the space in between people becomes disconnected, harsh, and misunderstood, the relationship(s) can be a vehicle of great harm. Our society, systems, and culture does not do a great job at teaching or equipping us to cultivate healthy connections and relationships. Sometimes this process is about learning and unlearning - taking the next steps to learn and heal together can be powerful and important in continuing to co-create a healthy culture in your relationship or relationships. Couples therapy is a safe space to develop the skills needed to connect, navigate conflict, and identify needs. I am here to help support and teach you these skills that can transform your relationship.

In relationship therapy, I co-create a space that is inclusive to all folks in the relationship.

I strive to understand everyone's perspective, which can help everyone in the relationships find a neutral space to connect, be heard, and heal. In each couple’s counseling session, I am passionate about helping individuals in their relationships thrive, regardless of the situation or season of life. I utilize approaches from the Developmental Model, Queer Theory, Feminist Theory, the Gottman Method, Attachment-Based theories, Polyvagal Theory, and Trauma-Informed Care approaches.

Work with me for a few months, or a few years

Depending on the process of repairing, rebuilding, and skill-building, relationship therapy may take a few months or even more than a year(s) to achieve healing. The timing largely depends on the collaboration of everyone involved, as individuals often heal at different paces. It is important to honor the time it takes to feel understood, build trust, and commit to the relationship(s). Once the hard work of repairing and rebuilding is complete, it is beneficial to schedule relationship check-ups. These check-ups can involve meeting once or twice a year for a session to refresh and reinforce important relationship skills.